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Wellness/ Homeostasis

Somatic Experiencing

Neuroscience

Equine Facilitation

Emotional Intelligence

SEL Solutions Coaching

Learn what really drives your behavior, shapes your thoughts, and defines your identity and happiness. You’ll gain more awareness of how you view success; what fears and doubts may be stopping you from taking action; become more confident; and develop a greater capacity for joy, success, resilience, and love.  

Outcome Driven Sessions

Generate awareness around the habits, thought, and actions that may be helping or hurting your progress towards reaching your goals and dreams. What positive qualities, relationships, and activities do you want to nurture and have flourish in your life?

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There is a path to higher levels of passion, performance and success in life. My job is to coach you into your highest self and potential. A fully engaged, confident, and joyful life doesn't happen with random moments of peak performance in one area of your life.  High Performance Living is about understanding what is important, managing all major arenas of life (health, finances, relationships, and mission), and intentionally deciding and acting from your best self in pursuit of your dreams.  Group and one-on-one sessions available.

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During This 12-Week Coaching Program You Will:​

  • Have weekly sessions with clear outcomes ensuring forward momentum towards your personal goals;

  • Experience higher levels of growth and awareness as you build on new concepts and awareness from each session;

  • Develop heightened and sustained levels of clarity, energy, courage, productivity and influence; and 

  • Gain mastery in these areas:​

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Equine Assisted Option

We provide coaching and experiences with horses to discover a deeper understanding of who you are and what you want in your life. These opportunities allow you to discover your own values and challenge them in new ways that develop your skills Physically, Intellectually, and Emotionally.

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Starting from a position of STRENGHT & WHOLENESS in discovering your passions will serve you throughout your life by developing perseverance and resilience.​

WHO AM I?

Learn About Yourself:

  • Beliefs

  • Values

  • Emotions

  • Motivations

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To gain CLARITY and SELF-ASSURANCE allowing you to express yourself fully.

WHO DO I WANT TO BE?

Experience Life & Explore New:

  • Relationships

  • Challenges

  • Goals

  • Feelings

 

To develop DISCIPLINE and receive immediate feedback.

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WHO DO I WANT TO BE ME, WITH?

Design Routines That:

  • Keep You On Track

  • Support Growth

  • Sustain Change

  • Fill You With Joy

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To CONTINUOUSLY fall back on throughout life's challenges.

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Schedule Chat
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